Happy & Healthy


Welcome to Nourished by Natalie! I am a Registered Dietitian with a Master's Degree in Nutrition Education. Having faced personal struggles with PCOS with little support from doctors, I knew I needed to take matters into my own hands.  I switched career paths to become a dietitian so I could help other women find health through nutrition and wellness. I'm here to help you nourish your life by improving your relationship with food.

Food is fuel, but it's not just about what we eat. It's also how we feed our heart and soul. Whether it's a warm bowl of  soup, some sunrise yoga, or freshly picked blooms from your garden...

YOU have the power to win at health and happiness and I'm here to be your guide.

Want to work together?

Email me today to set up a FREE 20 minute discovery call! 


Natalie Zaparzynski, MA, RD, LDN


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